Spicy Keto Tuna Melt Cups


    5 oz. can of tuna fish, drained
    2 large eggs
    1/4 cup sour cream
    1/4 cup real mayonnaise
    1/4 cup onion, chopped
    3/4 cup sharp cheddar cheese, shredded
    3/4 cup pepper jack cheese, shredded
    1 tablespoon fresh parsley, chopped
    dash of salt & pepper
    20 slices jalapenos from a jar


1 heat up kitchen appliance to 350 degrees and grease a gem tin.

2 in an exceedingly bowl mix tuna, eggs, sour cream, mayo, onions, cheese, parsley, salt, and pepper.

3 Fill gem pan with mixture, evenly. high every gem with some slices of jalapenos. (This batch created seven muffins)

4 Bake at 350 degrees for twenty five minutes. Serve warm

source http://recipetocooking.blogspot.com/2019/06/spicy-keto-tuna-melt-cups.html

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