Kabab Recipe , How To Make Hara Bhara Kabab Recipe


Ingredients

    1 bunch spinach palak
    1/2 cup French beans
    1/2 cup green capsicum
    1 cup green peas frozen or fresh
    4 medium size potatoes boiled and peeled
    2 tbsp corn flour
    4 green chillies finely chopped
    4 garlic pods crushed
    2 inch piece of ginger minced
    1/2 tsp red chilli powder
    1/2 tsp turmeric powder
    1/2 tsp garam masala powder
    1/3 tsp chaat masala powder
    Salt to taste
    Fresh coriander leaves finely chopped
    Oil to Shallow fry the kebabs I have used olive oil to make it healthy you can use any oil of your choice

Instructions


  • Heat one tbsp of vegetable oil during a pan. Add french beans and pepper, sauté it for three min until they get tender.
  • Add peas into the pan and once more saute it for two min on medium flame (I have used frozen peas here)
  • currently use a hand masher to mash it coarsely. throw the flame .Veggie mixture is prepared.
  • Mash the poached potatoes. Boil the spinach in its own water on a medium high flame. Drain the water of spinach, the maximum amount as you'll.
  • mix spinach and tater .
  • additionally add the green groceries mixture, salt, inexperienced chillies, ginger, garlic and every one alternative ingredients. If u feel the dough has additional wet add some additional corn flour and regulate it.
  • currently create tiny sized patties or kababs from the mixture. Press every kabab between your palms to provide a touch flat form. currently heat a pan /griddle, heat a pair of tbsp of oil .Shallow fry on medium heat for 3-4 minutes.
  • you'll toast 3-4 kabab at a time. Cook until turns nice and tender golden brown.
  • Repeat constant for the remaining mixture and drain the kabab in paper and serve hot with catsup or any dip of your alternative.
  • I served piping hot kabab with ketchup.



source http://recipetocooking.blogspot.com/2019/05/kabab-recipe-how-to-make-hara-bhara.html

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