Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs

Ingredients:

  • 4-6 cups very small broccoli florets, blanched about 2 minutes, then drained well.
  • 1-2 cups diced ham (1/2 – 1 lb.)
  • 1 cup grated Mozzarella
  • 1/3 cup thinly sliced green onion (optional, but good)
  • 8-10 eggs, beaten well
  • Spike Seasoning (or other all-purpose seasoning blend to taste, about 1 tsp)
  • fresh-ground black pepper, to taste
  • sour cream, for serving (optional)

Directions:


  • Heat kitchen appliance to 375F/190C. Spray a 9″x12″ casserole dish with non-stick spray. (The dish are often slightly smaller too, particularly if you employ the smaller amounts of ingredients.)
  • Bring a medium-sized pot of water to a boil and cook the broccoli simply two minutes; then pour into a cullender placed within the sink and let it drain well. Dice the ham whereas the broccoli drains.
  • Layer broccoli, ham, Mozzarella, and inexperienced onions (if using) in casserole dish. Season with Spike Seasoning and fresh-ground black pepper and pour crushed egg over.
  • Use a fork to “stir” the mixture simply till all the ingredients ar coated with egg. (It may appear as if there's not enough egg, however carry on!)
  • Bake 35-45 minutes, or till all the mixture is ready and also the prime is getting down to gently brown. (If you employ the upper quantity of eggs, it'll take the longer baking time, however begin to envision once concerning half-hour.)
  • Serve hot, with cream if desired. this could be unbroken within the electric refrigerator for a minimum of per week and leftover within the microwave.



source http://recipetocooking.blogspot.com/2019/01/low-carb-broccoli-ham-and-mozzarella.html

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