Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)

Ingredients

  • 3 lbs Chicken Thighs, boneless and skinless (I used the ones from my ButcherBox)
  • 1 lb frozen Shrimp, deveined, no tails
  • 1 lb Sausage, cut into rounds
  • 1 Bell Pepper, diced
  • 1 Onion, Diced
  • 2 Celery Stalks, diced
  • 4 T Garlic in Olive Oil
  • 6 ounces Tomato Paste
  • 15 ounces Diced Tomatoes
  • 1 T Cajun Seasoning
  • ½ tsp each: Cayenne, Thyme, Oregano, Pepper
  • ½ tsp Xanthan Gum
  • 1-2 cup Chicken Bone Broth

Instructions


  • Add all the ingredients except the shrimp in your slow cookware. Stir and blend well.
  • Cook on high for 3-4 hours or low for 7-8 hours.
  • Add the shrimp twenty minutes before serving.
  • Keep heat and enjoy!


source http://recipetocooking.blogspot.com/2019/01/keto-gumbo-slow-cooker-thms-low-carb.html

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